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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Garden Yoga With Miss CatieJo

Garden Yoga With Miss CatieJo

Need a brain break while adjusting to your new routine? Check out our first FCS video of Garden Yoga with …

Cover photo for Hyde County Cookbook - Updated

Hyde County Cookbook - Updated

LAST CHANCE TO SUBMIT YOUR RECIPES!! Send in those recipes by Jan. 31, 2020, in order to have them included …

Cover photo for Breakfast Foods Cooking Class

Breakfast Foods Cooking Class

Breakfast Foods Cooking Class It’s the holiday season, and we all want to stay on a healthier track, right? Well, …

Cover photo for Fresh Applesauce Class

Fresh Applesauce Class

Have you ever considered what else you can use apples for other than a fresh snack or apple pie? …

Cover photo for

Protect Your Heart! February is the perfect opportunity to focus on conditions that affect the heart. Heart disease is a …

Recent Publications related to Health & Nutrition

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

22 hours ago

Building Bones for a Lifetime: Diet and Osteoporosis

This booklet will help you determine if you are at risk for osteoporosis, and will …

22 hours ago

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1 week ago

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

1 week ago

COVID-19 and Other Viral Respiratory Illnesses: Preventative Measures

This factsheet offers practical guidelines for keeping yourself healthy during a viral respiratory outbreak like …

2 weeks ago
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

2/19/20

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2/12/20For Safety's Sake